[DOWNLOAD] "Marathon: The Best Guide to Prepare Yourself for Half and Full Marathons" by Ed Bradley * Book PDF Kindle ePub Free

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eBook details

• Title: Marathon: The Best Guide to Prepare Yourself for Half and Full Marathons
• Author : Ed Bradley
• Release Date : January 15, 2017
• Genre: Sports & Outdoors,Books,Training,
• Pages : * pages
• Size : 751 KB

Description

This is a book aimed at beginner and intermediate runners who are considering entering a marathon or half marathon. If you are reading this, it’s likely that you fall into that exact category. Know that the challenge you are considering taking on is huge, but achievable if you put in the right amount of work, and gain the right amount of knowledge. With this book, you’ve come to exactly the right place for both these things.

This is a book that offers you a wealth of information on the following topics:

The Fundamentals of Being a Runner

Conditioning your Body for Long-Distance Running

Planning for your Marathon or Half Marathon

Training for you Marathon or Half Marathon (includes 8-week beginner program)

Common Injuries and Injury Prevention

The Big Day

By following the guides and information this book provides, you will be able to develop your body and mind into a machine built for running extremely long distances. And that’s precisely what you need to be to achieve the lofty targets you are setting for yourself. Become one of the small percentage of human beings that have ever completed a marathon. Tune up your body into the best shape and health it has ever been in. Achieve your dreams and build memories and stories to be proud of. Buy this book and start your journey towards being a real-life distance runner!

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